Breathing is a powerful tool that can help us find balance, reduce stress, and cultivate a sense of calm and well-being. It is top of mind for me as my
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So, what the heck should you eat to help you with all the changes your body is going through during menopause. As we move through the natural process of menopause,
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I am sorry to say that the way you have always done things will not help you comfortably get through all the changes your body is making in perimenopause and
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Sleep has been a topic of conversation with many of the people I talk to. Seems that it is not just me that suffers from a restless night sleep most
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Self-care means different things to different people. It’s up to you to determine whatyour self-care looks like.
For some, it’s giving yourself permission to put yourself first once in a while.
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Taking care of myself has become critical to my overall wellbeing and happiness. Here are some suggestions for things I do that might be helpful for you....
1. Self-care is more important
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