Blog

Power of Breath
posted: Jun. 06, 2023.

Breathing is a powerful tool that can help us find balance, reduce stress, and cultivate a sense of calm and well-being. It is top of mind for me as my Read more
What the heck should I eat?
posted: Mar. 29, 2023.

So, what the heck should you eat to help you with all the changes your body is going through during menopause. As we move through the natural process of menopause, Read more
Navigating Hormone Changes as we Age
posted: Feb. 24, 2023.

I am sorry to say that the way you have always done things will not help you comfortably get through all the changes your body is making in perimenopause and Read more
Elusive Sleep - Getting a better night's rest
posted: Jan. 06, 2023.

Sleep has been a topic of conversation with many of the people I talk to. Seems that it is not just me that suffers from a restless night sleep most Read more
Prioritize Self-Care
posted: Jan. 04, 2023.

Self-care means different things to different people. It’s up to you to determine whatyour self-care looks like. For some, it’s giving yourself permission to put yourself first once in a while. Read more
You Matter...tips for what works
posted: Jan. 01, 2023.

Taking care of myself has become critical to my overall wellbeing and happiness. Here are some suggestions for things I do that might be helpful for you.... 1. Self-care is more important Read more