Here you are.  You have made it through some hard stuff.  The time when you should feel like you have arrived.  For years you heard once you got here it was going to be the best time of your life…whatever that means.  Instead, everything is changing around you.  Your kids don’t need you to drive the to and from.  Your body seems to be betraying you.  The way you ate and slept in the past is not serving you.  There is change happening all around and you know there is more to this life then what you are experiencing.

I can help make sense of all that is happening within and around you and create a plan to help you feel ready and excited to enjoy all that life offers. If you want to manage your overall health and wellness so that you can feel great, I would love to work with you and help guide you through life's changes.

As a Wellness Coach, I specialize in the following areas:

• Health concerns that you want to manage naturally
• Strategies for mid-life changes and challenges
• Life hacks and strategies so that you feel amazing and ready to take on a full life
• Managing Transitions (whether you choose to make the change or not)
• Customized Yoga and Meditation practices

...or if you need an accountability partner ;-)

We will have fun working together. If nothing else, I will bring humor, humility, and honesty to our time together. Let's connect and see if my coaching style fits your needs. Please fill out the form below and to set up a free consultation. I would love to answer any questions and plan our next steps.

Here is a bit of practical info on me: 

 Education:  

• Whitman College, BA Psychology 

Certifications & Additional Training: 

• Integrative Health Coach, Institute of Integrative Nutrition 
• Associate Certified Coach (ACC), International Coach Federation
• Yoga Teacher (RYS 200) Certification, Twist Yoga, Edmonds, Washington 
• Meditation Teacher 
• Ayurveda Wellness Coach, Shakti School
• InnerMBA, Sounds True